Differentiate between acute and chronic adaptations to exercise.
Differentiation should include the specifics of each individual adaptation to exercise, both acute and chronic, and draw distinctions between the two.
- What are acute adaptations to exercise?
- What are chronic adaptations to exercise?
- How are acute and chronic adaptations achieved?
Related Standards of Learning
The student will read, interpret, analyze, and evaluate a variety of nonfiction texts.
- Use critical thinking to generate and respond logically to literal, inferential, and evaluative questions about the text(s).
- Identify and synthesize resources to make decisions, complete tasks, and solve specific problems.
- Analyze multiple texts addressing the same topic to determine how authors reach similar or different conclusions.
- Recognize and analyze use of ambiguity, contradiction, paradox, irony, overstatement, and understatement in text.
- Analyze false premises claims, counterclaims, and other evidence in persuasive writing.
Other Related Standards
HOSA Competitive Events
Health Science Events
Health Professions Events
NASM-Certified Personal Trainer
Chapter 13 Resistance Training Concepts
- Describe the stages of the general adaptation syndrome.
- Define and describe the principle of adaptation and specificity.
- Define stability, muscular endurance, muscular hypertrophy, strength, and power.
- List and define the various stages of strength and training systems.
Chapter 8 Cardiorespiratory Fitness Training
- Define and describe the components associated with cardiorespiratory training.
- Describe how various physiologic systems respond and adapt to cardiorespiratory training.
- Describe the health-related benefits associated with cardiorespiratory fitness.
- Describe current guidelines and recommendations for prescribing safe and effective cardiorespiratory exercise to apparently healthy individuals.
- Describe how to design and implement cardiorespiratory training programs to a variety of clients using an individualized approach.
- Instruct clients on how to perform safe and effective cardiorespiratory exercise.