# CTE Resource Center - Verso - Sports Medicine II Task 1276117501

CTE Resource Center - Verso

Virginia’s CTE Resource Center

Differentiate between acute and chronic adaptations to exercise.

Definition

Differentiation should include the specifics of each individual adaptation to exercise, both acute and chronic, and draw distinctions between the two.

Process/Skill Questions

  • What are acute adaptations to exercise?
  • What are chronic adaptations to exercise?
  • How are acute and chronic adaptations achieved?

Related Standards of Learning

English

12.5

The student will read, interpret, analyze, and evaluate a variety of nonfiction texts.
  1. Use critical thinking to generate and respond logically to literal, inferential, and evaluative questions about the text(s).
  2. Identify and synthesize resources to make decisions, complete tasks, and solve specific problems.
  3. Analyze multiple texts addressing the same topic to determine how authors reach similar or different conclusions.
  4. Recognize and analyze use of ambiguity, contradiction, paradox, irony, overstatement, and understatement in text.
  5. Analyze false premises claims, counterclaims, and other evidence in persuasive writing.

Other Related Standards

HOSA Competitive Events

Health Science Events

 

Medical Spelling

 

Medical Terminology

 

Health Professions Events

 

Sports Medicine

 

NASM-Certified Personal Trainer

Chapter 13 Resistance Training Concepts

  • Describe the stages of the general adaptation syndrome.
  • Define and describe the principle of adaptation and specificity.
  • Define stability, muscular endurance, muscular hypertrophy, strength, and power.
  • List and define the various stages of strength and training systems.

Chapter 8 Cardiorespiratory Fitness Training

  • Define and describe the components associated with cardiorespiratory training.
  • Describe how various physiologic systems respond and adapt to cardiorespiratory training.
  • Describe the health-related benefits associated with cardiorespiratory fitness.
  • Describe current guidelines and recommendations for prescribing safe and effective cardiorespiratory exercise to apparently healthy individuals.
  • Describe how to design and implement cardiorespiratory training programs to a variety of clients using an individualized approach.
  • Instruct clients on how to perform safe and effective cardiorespiratory exercise.