Examination should include
- identifying common health challenges (e.g., hypertension, diabetes, heart disease)
- explaining the amount of sleep, quality of sleep, and sleep patterns important for peak performance
- defining substance use disorder (SUD)
- identifying strategies for managing mental health.
Process/Skill Questions:
Thinking
- How can health challenges affect one’s lifestyle?
Communication
- Why is it vital to be aware of your family’s health as it relates to certain illnesses (e.g., high blood pressure, diabetes)?
Leadership
- How can you help promote wellness in your family, your school, and your community?
Management
- What information and resources would help improve your present level of wellness?
Teacher Resources: